Assess your current hunger level on a scale of 1 to 10. If you score 8 or higher, proceed to Step 3.
Current Hunger Level: (Assess)
Disclaimer: This assessment is not scientifically proven and should not be used as a substitute for actual nutrition advice.
Continue to Step 4: Food Pairing Theory
Or, if you scored 9 or 10, proceed to Step 5: Advanced Hunger Management