In this study, we explore the effects of intense contrast on the human brain's ability to nap. Our team of experts has developed a proprietary method of inducing a state of perfect equilibrium between visual and auditory stimuli, allowing participants to achieve a truly transcendent relaxation experience.
Our results show a significant increase in reported feelings of serenity and a corresponding decrease in productivity. We recommend taking a contrast nap at least once a day to achieve optimal relaxation.
For more information on our groundbreaking research, visit our research page.
Or, if you're feeling particularly adventurous, try our nap experiments page, where you can learn how to induce a contrast nap in as little as 5 minutes.