Best Napping Techniques
Napping is a lost art. It takes practice, patience, and a willingness to sacrifice your social life for the sake of a good nap. But trust me, it's worth it. Here are some techniques to take your napping to the next level:
- 1. Sleep Surfing: Find a comfortable spot, close your eyes and let the waves of slumber carry you away.
- 2. Siesta Sprinting: Take a quick 20-minute power nap in the middle of the day, then come back refreshed and ready to tackle the rest of your day.
- 3. Snooze Control: Train your brain to fall asleep quickly and easily. It's all about the power of positive thinking (and ignoring your cat's incessant meowing).