By now, you're probably a seasoned napping pro. You've mastered the art of finding the perfect spot, adjusting the pillows, and dozing off like a baby. But have you ever considered taking it to the next level?
Siesta sprinting: the ultimate napping technique for the modern era. It's not just about catching some Z's; it's about training your brain and body for peak performance. Think of it as a high-intensity interval training for your eyelids.
Here's a step-by-step guide to get you started:
Identify a cozy corner in your home or office where you can curl up and snooze without being disturbed. Make sure it's well-ventilated, as you don't want to be woken up by a stuffy atmosphere.
For optimal results, consider investing in a portable white noise machine or a fan to create a soothing background hum. Your brain will thank you.
Click here for the next step!