Anger Management 101 - The Agony and the Ironic

Tired of being angry all the time? You're not alone.

Welcome to Anger Management 101, where we explore the intricacies of rage and its many, many forms. Our expert instructors will guide you through the basics of anger, from the gentle simmer of annoyance to the full-blown inferno of fury.

Course Outline:

• Lesson 1: Acknowledging Your Emotions - It's okay to feel, even if it's anger
• Lesson 2: Anger and the Five Stages of Grief - Because you're not just angry, you're also sad, and also angry about the sadness
• Lesson 3: The Angry Squirrel Method - Channel your rage into nut-gathering
• Lesson 4: Coping Mechanisms - From deep breathing to screaming at the wall

And for those who just can't seem to manage their anger, there's always the optional:

Advanced Anger Management - The Therapist is the Enemy

Disclaimer: This course is not a substitute for actual therapy. But it's a good start.