Master Underhand Technique: A Guide to Throwing Like a Pro (or a Sneaky Pro)

Underhand is not just a throwing style, it's an art form. A delicate dance between speed, precision, and a pinch of deception.

Here's a step-by-step guide to mastering the underhand:

  1. Hold your non-throwing hand behind your back.
  2. Use your throwing hand to generate torque, but don't overdo it – you don't want to give away your plan.
  3. As you release the ball, rotate your throwing hand to create a smooth, underhanded motion.
  4. Follow through, but don't get too fancy – you're trying to be subtle, not spectacular.

Now, practice your underhand in the following exercises:

And for more advanced practitioners, we have: