Today, we're focusing on the art of being present in the moment. Or, at the very least, not thinking about how late you're going to be for work tomorrow.

Tomorrow's session will be all about embracing your inner child. Or, you know, your actual child, if you have one.

Remember, mindfulness is not a competition. Unless, of course, you're trying to see who can sit still the longest.

Meditation Affirmations Visualizations