Phase 2 Resistance Workout Log
Workout 3
Warm-up
5 minutes on treadmill, 3x 10x 10x10s, 5x 20x 20s
Exercise 1: Burpees
12 reps, 3 sets of 12 reps, 4x 20s rest
Exercise 2: Box Jumps
15 reps, 3 sets of 15 reps, 4x 20s rest
5 minutes on treadmill, 3x 10x 10x10s, 5x 20x 20s
12 reps, 3 sets of 12 reps, 4x 20s rest
15 reps, 3 sets of 15 reps, 4x 20s rest
Great job on those burpees, Phase 2!