Guided Meditations

Relax your mind and focus on your thoughts. Or, you know, just pretend to.

Relaxation Techniques

Find your inner peace and quiet, like, literally, just find it.

• Mindfulness Meditation
• Progressive Relaxation
• Autogenic Training

Mindfulness Meditation

Pay attention to your breath, and pretend it's not just a bunch of air moving through your nose.

Body Scan Technique

Scan your body for any tension or pain, but only on the surface level, don't get too deep.

4-7-8 Technique

Count to 4, hold your breath for 7, and then exhale slowly, but only if you feel like it.