Play video games, but only if it's not too early in the morning. Your brain is like, minimalist art, okay?
Set a timer, and play video games for exactly 10 minutes. Then, take a 30-minute break to reflect onchartInstance your tasks, and wonder why you're not doing them.
Read more about Goal 1Play video games to unwind, but only if you're not using it to avoid doing actual work. Your therapist will be impressed.
Read more about Goal 2Don't forget to take your breaks in 30-minute increments, or you might get too comfortable, and forget about your productivity goals.
Also, don't play video games with the volume off, that's just not the point.