Warning: This is not for the faint of heart or those with a weak backside.
Lotus Position is a sitting technique that will challenge your core strength, your willpower, and your ability to ignore your screaming back.
It's not just a position, it's a way of life. Or, at the very least, a way to get a decent Instagram selfie.
But don't just take our word for it. Try it out for yourself:
Want more advanced sitting techniques? Check out our Advanced Sitting Techniques page.