Warning: This guide is only for those who can handle the existential dread of inner turmoil.
1. Mindfulness of the Mundane - Pay attention to the intricacies of your socks.
2. Inner Criticisms Anonymous - Identify and isolate your inner critics, then politely ask them to leave.
3. Self-Induced Nostalgia - Revisit your childhood memories and question the life choices you've made.
4. Existential Dread Reversal - Face your deepest fears and then... pretend they don't exist.