As the world around us teeters on the brink of collapse, it's more important than ever to focus on the present moment. And by "more important," we mean "totally necessary to avoid having a complete nervous breakdown."
Here's the thing: the past is gone, the future is uncertain, and the only thing that's truly under our control is the here and now. So why not learn to appreciate the simple things in life, like the feeling of sunlight on your skin or the taste of a well-brewed cup of coffee?
But don't just take our word for it! Check out our comprehensive guide to embracing the present:
Or, if you're feeling really adventurous, try: