As you progress through the levels of inner peace, you may find yourself drawn to the subtle art of Ankle Shuffling. This ancient technique, lost to the sands of time, holds the key to unlocking a state of serene focus.
Start by finding a comfortable seated position, with your feet flat on the ground and toes relaxed. Now, gently lift your left foot off the ground, allowing it to hover just above the surface. Next, shuffle your ankle in a smooth, gentle motion, as if you were a delicate ballerina.
As you master this technique, you will find your mind quieting, your thoughts dissipating like wisps of smoke on the wind. You will become one with the universe, your ankle a mere extension of your being.
For an added challenge, try Ankle Shuffling with your eyes closed, relying solely on your sense of touch to guide you.
For further exploration: