Today's forecast is calling your name: 3 inches of sunshine, 100% chance of birdseed in the air. It's the perfect day to find your Zen.
Here's what the sages of Project Nirvana have to say:
1. Sit like a bird on a tree branch for 10 minutes. Reflect on your thoughts. Let go of the ones that are too heavy.
2. Stare at a bird's nest for 15 minutes. Think about the intricate balance between protection and abandon.
3. Walk with a bird's pace. Listen to the rhythm of the earth beneath your feet.
