As a seasoned yogi and part-time guru, I'm here to guide you through the basics of Pranayama, the ancient Indian practice that will make you feel like a hippie in a hipster's body.
Also known as 'I'm a pretentious yogi' breath, this technique involves closing one nostril with your finger while inhaling through the other. It's all about balance, man.
A simple yet effective technique to calm your inner chaos, this involves breathing in and out through your nose while imagining a box around your face. It's like meditation, but for your nostrils.
Remember: Pranayama is all about the journey, not the destination. Unless you're trying to reach a destination, in which case it's about the journey.