Technique 3: The Art of Doing Nothing is a powerful method for achieving inner peace and a sense of accomplishment.
It involves setting a timer for 30 minutes, sitting in a comfortable position, and doing absolutely nothing.
Nothing, in this case, is a very specific word.
It means not doing any of the following:
By doing nothing, you'll be able to:
Try it out!
Go to Technique 4: The Power of Deep Breathing for more mindfulness techniques.
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