It all starts with the wrists, folks. The foundation of any respectable wire-strutting session. A good strut begins with a firm grasp on the wire, and that requires a sturdy wrist.
But how do you develop that wrist strength? We'll dive into the methods that separate the pros from the... well, not-so-pros.
Start with the basics: stretching those wrists like you mean it. Hold a light weight, feel the strain, and...
read on for The Wrist Curl.