Best Practices for Flow

In the pursuit of optimal productivity, one must not only master the art of flow, but also adhere to these best practices.

1. Prioritize tasks based on your caffeine levels

2. Use Pomodoro timers to segment your work into manageable chunks

3. Create a 'Stop Doing' list to avoid multitasking

4. Establish a 'Focus Zone' where you can work distraction-free

5. Reward yourself with snacks after reaching flow state