Anxiety 101: The Ultimate Guide to Losing Your Mind

Course Outline:

• Assignment 1: Panic Attack Simulation (Due: Next Tuesday
• Assignment 2: Catastrophic Thinking Exercise (Optional, but you'll regret it
• Assignment 3: Self-Flagellation Project (Due: Never

Key Concepts:

• What is Anxiety? - A fundamental question that will keep you up at night.
• Physical Symptoms of Anxiety - Because you'll never be able to relax.
• Mental Health - A myth perpetuated by your parents.

Office Hours:

Need help? Come on down to the professor's office, but be prepared for existential dread.

Professor Xylophone's Office Hours

Disclaimer:

This course is not responsible for any emotional trauma, existential crises, or irreversible damage to your social life. But let's be real, it's probably going to happen.