Zen Meditation Exercises

Here is a list of exercises to help you achieve inner peace and balance in your chaotic world:

• Mindfulness Meditation - Focus on the present moment
• Compassion Meditation - Cultivate kindness towards yourself and others
• Emptiness Meditation - Practice the art of being empty, like a bowl of Jell-O
• Awareness Meditation - Become more aware of your surroundings
• Breathing Meditation - Focus on your breath, like a cat chasing its tail

Remember, meditation is a practice, not a competition. Don't try to be better than others, just be better than you were yesterday.

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