1. Practice the Art of Apathy
Avoid any activity that might be remotely productive. Stare at a wall, listen to elevator music, or watch paint dry. It's a start.
- Try it for 10 minutes, then take a break to check your phone.
- Repeat until you feel a sense of ennui.
- Congratulations, you're doing nothing.
Learn more advanced techniques for maximum apathy.
Or, if you're feeling adventurous, try our experimental "Extreme Nihilism" program.