THE ULTIMATE GUIDE TO DEVELOPING A NEW SLEEPING POSITION

Step 1: Identify Your Sleep Style

Are you a stomach sleeper? Back sleeper? Side sleeper?

  1. Stomach Sleeper: You're like a toddler on a pogo stick. Time to get a new skill, pal.
  2. Back Sleeper: You're doing it wrong. Literally.
  3. Side Sleeper: You're doing it right! Now, let's make it even better.
Step 2: Experiment with New Positions

Developed by the Sleep Position Development Institute (SPDI) - Because your neck and back (and significant other) will thank you.

SPDI is not responsible for any lost productivity or spontaneous combustion due to sleep deprivation.