Basic Zoning Techniques
1. Stream-Watching: Spend hours on end watching the same stream over and over again.
2. Binge-Snacking: Eat an entire bag of chips in one sitting while zoning out on the couch.
Hyper-Scrolling: Scroll aimlessly through social media for hours, comparing your online presence to that of others.
Learn more about Hyper-Scrolling
3. Video-Looping: Watch the same 10-minute video on repeat, questioning why you can't remember what happened in the last 10 minutes.
4. Phone-Scrolling: Scroll through your phone for hours, forgetting you're supposed to be doing actual work.