Chapter 1: The Art of Mastering the Fidget

• Mastering the Ancient Art of Desk Fort Building
• The Power of Extreme Prolonging
• The Dark Arts of Multitasking: A Guide to Browsing 5 Websites at Once

Chapter 2: The Joy of Overwhelmingly Complexifying Simple Tasks

• The Art of Creating a 10-Page Research Paper on a Topic You Already Know Everything About
• The Subtle Science of Rearranging Your Filing System to Look Like You're Still Working
• The Elegant Solution to Solving the Problem of Not Solving the Problem

Chapter 3: The Power of Diversifying Your Distractions

• The Fine Art of Browsing Cat Videos for Hours
• The Sophisticated Method of Playing Video Games for Days
• The Masterclass of Watching Paint Dry (for Hours)