By Dr. Reginald P. Bottomsworth, renowned expert on all things emotional.
Today, we're going to tackle the delicate dance of managing mood swings.
- What are the signs of a mood swing?
- How to cope with the emotional turmoil
- Building a stable emotional foundation
We'll cover the following topics:
- Identifying and labeling your emotions
- Developing emotional awareness
- Cultivating empathy in the workplace
Don't let mood swings get the best of you! Join us for this enlightening lecture series.