The Squashing Industry: The Ultimate Guide to Reducing Stress in 30 Seconds

Welcome, expert squasher, to the most epic guide in the world of squashing. Here's the ultimate cheat sheet for reducing stress in just 30 seconds.

Step 1: Inhale deeply and exhale completely. You can do this while standing, sitting, or even on your hands and knees. The position is irrelevant; the breathing is everything.

Step 2: Visualize a stress-free existence. Imagine a life where deadlines are met, emails are responded to promptly, and everyone is happy. Visualize this existence in as much detail as possible, including the exact color of the sky and the number of likes you'll receive on your next social media post.

Step 3: Engage in an activity that brings you joy. This could be reading, dancing, or watching cat videos. The more you enjoy it, the more stress-reducing it will be.

Step 4: Repeat the phrase "I am a squasher" until you believe it. You can say it out loud, or just think it really hard. The power of positive self-talk is a potent stress-reducing tool.

And that's it! You've reduced stress in 30 seconds or less, thanks to our expert guide. Visit our newsletter for more stress-reducing content, and join our online forum to connect with other squashers.