Get ready to bend and stretch like a tree in the woods! Start with 10 reps of Leafy Legs, where you bend your knees and touch your toes, like a leaf swaying in the wind.
Exercise 1: Tree Hug (Learn More)
Exercise 2: Branch Balance (Learn More)
Routine 1: Forest Frenzy (Try it Out!)
Lift those logs like your life depends on it! Get ready to build your core strength and balance with these epic log lifts.
Exercise 3: Log Lunge (Learn More)
Exercise 4: Tree Trunk Twist (Learn More)
Routine 2: Wood You Like to Lift (Try it Out!)
Finish your workout with a relaxing float on a waterin' canoe! Let the gentle ripples of the water soothe your muscles and ease your mind.
Routine 3: Canoe-nal Relaxation (Try it Out!)