LEG DAY PLEDGE EXERCISE PLAN

Squats for the Soul

Warmup (10 reps)

Squat with a purpose (5 reps)
Leg raises for the masses (3 reps)
Glute bridges for a strong foundation (2 reps)

Lower Body Squads

Leg Press for the Brave

Leg press for the fearless (8 reps)
Leg press with a twist (6 reps)
Leg press for the masochists (4 reps)

Upper Body Press

Calfs for the Win

Calf raises for the confident (8 reps)
Seated calf raises for the timid (6 reps)
Calf presses for the ambitious (4 reps)

Extra Credit

Note: This is just the starting point for the exercise plan. You can add or remove sections as needed to create the ultimate leg day pledge exercise plan. Remember to keep it brutal!