Identify a comfortable surface to place your posterior on. This could be a couch, a chair, or even a pile of dirty laundry.
Explore Surface ModesRelax your muscles, release any tension. Allow your body to sink into the surface like a shipwrecked pirate on a sandy beach.
Learn Advanced Positioning TechniquesFocus on the act of doing nothing. Visualize the nothingness before you, like a blank canvas waiting for your brushstrokes.
Discover the Art of Nothing-nessContinue to do nothing until you feel a sense of accomplishment, or until your phone battery dies. Whichever comes first.