Qigong Basics: What is Qigong Practiced For?

Qigong, the ancient Chinese art of "breathing weirdly" in front of your computer.

But seriously, qigong is a practice that combines movement, breathing, and meditation to balance the body's energy.

It's like yoga, but with less flexibility and more sitting on a couch.

Read about the benefits of qigong

Learn a simple qigong routine for beginners

Don't make these qigong mistakes for beginners

What is Qigong Practiced For?

Qigong can be practiced for:

• Stress relief
• Muscle relaxation
• Improved focus
• Reduced anxiety
• Enhanced productivity (or so we tell ourselves)

Debunking common qigong myths

Qigong glossary: a list of terms you'll never use