Rule 1: All Snack Breaks are Sacred

Respect the break, no matter the time. If you interrupt a snack break, you will be dealt with swiftly and severely.

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Rule 2: Snacks are Not Optional

Snacks are not just a nicety, they're a necessity. A snack-less break is an oxymoron, a paradox that defies all logic and reason.

See examples of snack-related trauma

Rule 3: No Snack Judging

No one is better than anyone else when it comes to snack preferences. Do not, I repeat, DO NOT judge a colleague's snacking choices.

Learn about the dangers of snack shaming