Technique 4: Extreme Binge-Watching

Our team's favorite way to procrastinate is by binge-watching an entire season of a show in one sitting.

Technique 5: Intensive Video Game Marathons Technique 3: Overly-Complex To-Do Lists

The Science Behind It

Studies have shown that the average person can consume an entire season of a show in approximately 8-12 hours of consecutive screen time.

This technique takes advantage of the human brain's limited ability to focus on multiple tasks at once, effectively rendering you unable to switch between work and leisure activities.

Side effects may include: Health Effects

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