Are you tired of being a walking disaster zone? Do people walk on eggshells around you, avoiding conversations lest they trigger a volcanic eruption of emotions?
Then welcome to Emotional Intelligence 2.0, where we'll teach you advanced techniques to recognize and manage your own emotional biases.
Learn to recognize your emotions before they hijack your brain and ruin your relationships.
Discover the power of self-compassion, and learn to treat yourself with the same kindness you'd offer a friend.
Master the art of emotional reframing, and turn your biggest flaws into opportunities for growth.
Don't have time for this? Learn to outsource your emotions to a trusted AI assistant (just kidding, but that's actually a thing).
Self-compassion is the unsung hero of emotional intelligence. It's the practice of treating yourself with kindness, care, and understanding, even when you're feeling down.