Today we learned how to say no, because let's face it, saying no is hard, but someone's gotta do it.
1. Saying no is not just about saying no, it's about saying yes, to yourself.
2. Practice saying no in front of the mirror, it's good for your self-esteem.
3. Remember, saying no doesn't mean you're a jerk, it means you're a grown-up.
Read more about the importance of setting boundaries Learn how to craft a perfect no in three words or less