Meeting Prophylaxis Treatment Plan

This treatment plan is designed to combat the debilitating effects of excessive meetings. Symptoms include, but are not limited to:

• Excessive eye-rolling
• Uncontrollable sighs
• Reoccurring migraines
• Unshakeable feelings of dread

Phase 1: Meeting Avoidance Protocols

Phase 1 involves implementing a strict meeting schedule, where each meeting is carefully planned and scheduled, with a clear agenda and a clear end time.

View Meeting Avoidance Cheat Sheet

Phase 2: Meeting Minimization Techniques

Phase 2 involves minimizing the number of meetings by implementing video conferencing, instant messaging, and other digital alternatives.

View Meeting Minimization Checklist

Phase 3: Mindfulness and Self-Care

Phase 3 involves cultivating mindfulness and self-care techniques, such as meditation, yoga, and creative activities, to help mitigate the emotional and psychological effects of meetings.

View Mindfulness and Self-Care Plan Return to Treatment Plan Home Page