Burpees as a Medicine: A Guide to the Ultimate Fitness Solution

Warning: Burpees are not for the faint of heart. Or for those who value their dignity. Or for anyone who's ever experienced a midlife crisis after trying one.

Burpees are the ultimate full-body exercise for the chronically unmotivated. They're like a punch to the face of fitness, a wake-up call to the sloth-like tendencies that have been holding you back.

Benefits of Burpees:

• For the Weak (You know, like when you can't even muster the energy to get off the couch)
• For the Slightly Better Than Weak
• For the Superhuman (You know, like when you can actually do a burpee)

Advanced Burpee Training (Because, let's be real, 5 burpees a day just isn't enough)