Lesson 5: Crash Course in Guilt-Induced Regret

Warning: the following content may lead to excessive TV show watching, snack consumption, and emotional breakdowns.

So, you've made it to lesson 5. Congratulations! You're now an expert in justifying your entire day's worth of binge-watching to anyone who'll listen.

Key Takeaways:

Practice Exercises:

Continue to Deflection Techniques | Sublesson 2 Or, for the truly advanced, try Advanced Binge Strategies | Sublesson 3