html Phase 1: Morning Stretch

Monday Blues Recovery Plan

Phase 1: Morning Stretch

Get your limbs loose and ready for the day ahead!

Step 1: Wake Up

Don't hit the snooze button. We repeat: Don't hit the snooze button.

Step 2: Stretches

Get your blood flowing with these essential morning stretches:

Step 3: Coffee

Because adulting is hard, but caffeine makes it slightly less so.

Step 4: Plan Attack

Make a to-do list, but only if you're feeling productive today.