Surviving Phase 2: A Sugar High Survival Guide

Congratulations! You have made it to Phase 2 of the Monday Blues Recovery Plan. You're now officially a sugar high expert. Here's what you need to know:

Symptoms:

• Excessive happiness
• Increased energy
• Spontaneous singing and dancing
• Impulsive decision making

Solutions:

• Stock up on emergency snack provisions
• Seek crisis counseling
• Practice emotional regulation techniques