Phase 3: Sugar Crash Recovery Plan

Symptoms:

• Extreme fatigue
• Confusion
• Irritability
• Difficulty concentrating
• Craving for more sugar

Don't worry, friend! We're here for you. Follow these steps to recover from this sweet tooth-induced coma:

Step 1: Rehydrate

Drink plenty of water to flush out the artificial sugars. Aim for at least 8 cups (64oz) a day.

• Sip by sip rehydration plan

Step 2: Breathe Deep

Get enough oxygen to your brain. Take slow, deep breaths in through your nose and out through your mouth. Repeat.

• Breathing exercises for sugar shock

Step 3: Refocus

Engage in some mental exercises to clear your mind. Try some logic puzzles or play a game of chess. Anything to take your mind off the sugar high.

• Logic puzzles for the sugar-addled brain

Step 4: Refeed

Time to get some real food in your system! Focus on nutrient-dense foods like fruits, vegetables, and whole grains.

• Healthy eating plan for post-sugar shock

Step 5: Reengage

Celebrate your recovery by doing something fun. Watch a movie, play a game, or take a relaxing walk in the park.

• Relaxation techniques for sugar recoverers