Welcome to Monday Blues Therapy, where we'll help you survive the horrors of PFRI Day.
PFRI Day is a real thing, folks. It's when the weekend's gone, and the workweek's begun. And let's be honest, it's a real drag.
Technique 1 is all about embracing the pain and finding the rhythm in the blues. It's like a PFRI Day twist on the traditional Monday morning dance: