Mandate 123, Section 4: Mandatory Monday Rocking

By order of the Ministry of Mandatory Fun, you are hereby commanded to Rock. Yes, that's right. Rock. Specifically, rock out to the tune of "Eye of the Tiger" while performing the chicken dance.

• Section 5: Mandatory Monday Rocking Accessories
• Section 3: Mandatory Monday Rocking Safety Precautions

Don't forget, this is minimalist, so you'll be doing a lot of standing. And also, you can't wear flip-flops. That's just the rules.