MONDAY MANDATE MINDFULNESS MEDITATION

You've made it to Monday. Congratulations. Now, let's face the existential dread of another week.

As a public service announcement, we recommend starting with a solid 30 minutes of meditation. It's like a digital detox, but for your brain.

To help you cope with the crushing monotony of the workday, we've prepared a series of guided meditations, each one tailored to your specific Monday-mandate needs:

Or, if you're feeling extra motivated, take a look at our Monday Mandate Acceptance Protocol, a comprehensive guide to embracing the crushing weight of responsibility.

Remember, you're not alone. We're all in this together... until Friday.

Learn more about our mission to bring you the best, most brutalist, mindfulness content on the internet.

Or, if you're feeling generous, donate some money to our cause. We won't judge you.

Stay mindful, friends.