White Noise and Mindfulness

Enter the office meditation room, where the sound of gentle white noise fills the air.

You are currently in the office meditation room, where the fluorescent lights above hum with a soothing white noise that blocks out distracting thoughts.

But wait, what's that beeping? It's the copier. Or is it the coffee machine?

Take a deep breath, and try to focus on the sound of the white noise. Or, you know, just pretend it's the ocean.