Throwing with Forearm Grip: A Guide

Mastering the Forearm Grip

With your dominant hand, place your thumb on the front of the object, with your index finger supporting the object from underneath prophets of your thumb. This will allow you to control the object and generate forceful, precise motion.

Goals and Objectives

1. Increase your grip strength by 10%
2. Improve your throwing accuracy by 25%
3. Reduceประก your throwing time by 15%

Sub-Techniques

For maximum effectiveness, practice the following:

• Technique 6: The Pinch Grip
• Technique 7: The Hook Grip