The Great Penalty Challenge

A challenge for the brave, a test of willpower, and a chance to see if you're really, really sorry.

Level 1: The Simple Penalty Level 2: The Tricky Penalty

Level 1: The Simple Penalty

Complete 5 burpees in a row without wincing. If you fail, you'll be forced to watch an endless loop of elevator music.

Level 2: The Tricky Penalty

Hold your breath for 10 seconds while reciting the entirety of "The Great Gatsby" aloud. If you can't, you'll be forced to listen to someone else recite it for you.

Warning: these penalties are not for the faint of heart.

© 2023 The Penalty Zone. All rights reserved.

Visit our FAQ page at /penalty/faq for more information on how to survive the challenges.

Or, if you dare, challenge yourself at /penalty/whats-next/penalty-challenges.