Technique 1: Master the Art of Self-Deception
Tell yourself you're just "researching" the task, but really you're just scrolling through cat videos.
Pretending to be Busy Using Technology as a DistractionTechnique 2: Make Fun of Yourself
Laugh at your own lack of focus, and then laugh some more at the fact that you're still not doing the thing you're supposed to do.
Making Fun of Others Using Self-Deprecation as an ExcuseTechnique 3: Binge-Watching Cat Videos
Just remember, it's "research" for your "future" project.
Using Cat Videos as Inspiration