Also known as the art of taking a 5-minute power nap, this technique allows you to recharge and refocus. It's not a full-blown nap, but more of a "reboot."
- Set a timer for 5 minutes.
- Find a comfortable position.
- Cover your eyes with your shirt, or a pillow.
- Recharge, refocus, and remember: you're not lazy, you're just recharging.
For the most effective results, try these bonus tips:
- Use a weighted blanket to keep yourself from rolling over.
- Place a fan in front of you to create a "wind" that keeps you awake.
- Take a power nap in a hammock for maximum comfort.