Find the thing you're supposed to be doing. Yeah, that thing. The one you've been avoiding.
Read the requirements document... for 20 minutes. Make a list of all the things that might distract you.
Remove any unnecessary items from your list. You know, the ones that are definitely not important. Like checking your phone. Or checking your email.
Create a 'To-Do' list of things you'll do instead. Find a comfy spot to sit and get comfortable.
Look at your 'To-Do' list and pick something that sounds really fun. Like watching cat videos.
Set a timer for 30 minutes. Challenge yourself to do nothing for that long. Reward yourself with a cookie when you succeed.
Keep doing nothing until time's up. Or your mom calls. Or your stomach growls.
See our list of recommended snacks for optimal procrastination performance.